During pandemic, time felt like it slowed down, at least a little bit. As the world opened back up many of us made efforts to be intentional about how to spend time and how much to schedule in a single day, while also prioritizing self-care, slow food, and meaningful...

Yoga and meditation, in my experience, are less about creating a preferred experience and more about discovering what is so. We often struggle so much with the present moment. We compare it to our expectations, judgements and demands and find it somehow inadequate or...

Have you been tending to your Interior Life? Or have you also been recognizing that the exterior life with its tasks and responsibilities is so consuming that it's possible to largely ignore the subtleties and complexities of this inner world? Lately I've been...